ARE YOU READY TO CHANGE YOUR LIFE?TO BECOME LEANER?TO EAT CLEANER?TO HAVE MORE ENERGY?
CONTACT ME NOW FOR A FREE CONSULTATION
HI, My name is JAN
Movement and fitness have been part of my life since I was 5 years old, when I first stepped onto the football field and discovered my passion for sports.
I even made it to the professional level and lived as a football player .
But after a series of injuries, I had to end my career—and that’s when I fully committed myself to coaching.
I turned my experiences, setbacks, and lessons into a mission:
To help others grow, avoid the mistakes I made, and unlock their full potential.
At 15, I fell in love with the gym and strength training.
What began as passion turned into a lifestyle—and 10 years ago, into my purpose:
Helping others unlock their potential through movement, discipline, and structure.
Today, I’m a certified personal trainer with a diploma in Sports Management, graduating with distinction from a specialized sports high school.
Over the past decade, I’ve worked with:
• Adults looking to improve health and body composition
• Young athletes and kids
• Clients overcoming pain or chasing specific performance goals
How I can help you:
• Strength & Conditioning
• Fat Loss & Body Recomposition
• Muscle Building & Bodybuilding
• Sports Performance & Athletic Development
• Mobility, Nutrition & Energy Optimization
What sets me apart from other coaches?
• 15 years of natural training experience, 10 years coaching fitness, football, and kickboxing
• Deep understanding of diverse needs—from complete beginners to athletes
• A holistic method: strength, mobility, mindset, nutrition, structure
• 100% personalized programs—no templates, no shortcuts
This isn’t just my job.
It’s my life. My passion. My mission.
I believe everyone has the power to change their body, health, and mindset—and I’m here to show you how.
If you’re looking for a coach who truly understands you, who leads with care, and brings real experience to help you grow — I’m here for YOU.
Ready to invest in yourself and become your strongest, healthiest, most powerful self?
Book a consultation today.

Get the customized personal training you're
looking for – in or out of the gym
PERSONAL TRAINING 1TO1
Customised training plan, nutrition plan, weekly check ins, online support, accountability. 60 minutes each seession
1 SESSION 60 MINUTES
40
4 SESSIONS/MONTH
150
8 SESSIONS/MONTH
280
12 SESSIONS/MONTH
360
PERSONAL TRAINING 2TO1
Customised training plan, nutrition plan, weekly check ins, online support, accountability. 60 minutes each seession
1 SESSION 60 MINUTES
25
4 SESSIONS/MONTH
90
8 SESSIONS/MONTH
180
12 SESSIONS/MONTH
240
ONLINE COACHING
Customised training plan, nutrition plan, monthly check ins, online support. Video library, excercise descriptions.
STANDARD
70
PREMIUM
200
TEAM CLASSES
Small group strenght conditioning training classes. 60min/Session




