ARE YOU READY TO CHANGE YOUR LIFE?TO BECOME LEANER?TO EAT CLEANER?TO HAVE MORE ENERGY?

CONTACT ME NOW FOR A FREE CONSULTATION
BOOK NOW

HI, My name is JAN

An athlete and professional football player. I followed my dreams and become a strength conditioning and Kickboxing coach.
I was passionate about sports and physical activities since I was a young kid. 10 years ago, I decided to become a fitness and health coach to share my passion and experiences with other people.
I specialise in helping people transforming their lifestyles to be more Healthy, Happy, Strong and Fit.
I believe that fitness and healthy lifestyle should be about balance and finding the right structure by creating sustainable plan for your personal goals and needs.
What can I help you with?
-Fat loss, Muscle building
-Improving Sport Performance
-Improving your Health, Mindset, Energy
-Mobility – Ability to Move Pain Free
-Functional Bodybuilding – Look jacked, move like an athlete
I will create personalised meal and exercise plan for you.
With my passion and full dedication to your health and fitness we will work together on your journey and we will achieve your goals.

Get the customized personal training you're
looking for – in or out of the gym

Personal Training

All pts will have access to my fit with jan fitness lifestyle app which includes nutrition plan , training and lifestyle plan , nutrition log, and exercise library with video demonstrations

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ONLINE Coaching

Fitness Lifestyle app Fit with jan, Includes personalised nutrition and training plan and lifestyle plan, nutrition log, and exercise library with video demonstrations

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Personalised nutrition plan

All my clients have an option to order their
Personalised nutrition healthy meal plan - calculated macros and calories specifically for client goals and needs which is prepared and cooked by myself

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Cardio

Every body is different which is why our personal trainers provide customized programs tailored for every individual’s goals, abilities, and fitness IQ.

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My services, let's work together on your success!

PERSONAL TRAININGS

2 to 1 Personal Training
25€ 119€
/Person/Session/yr
60 minutes
fitness lifestyle app FitWithJan
Nutrition plan
Personal training
Video demonstrations
Exercise library
Book now
1 to 1 Personal Training
40€ 299€
/Session/yr
60 minutes
fitness lifestyle app FitWithJan
Nutrition plan
Personal training
Video demonstrations
Exercise library
Book now
1 to 1 Kickboxing
50€ 599€
/Session/yr
60 minutes
fitness lifestyle app FitWithJan
Nutrition plan
Personal training
Video demonstrations
Exercise library
Book now

PERSONAL TRAINING 1TO1

Customised training plan, nutrition plan, weekly check ins, online support, accountability. 60 minutes each seession

1 SESSION 60 MINUTES
40€
4 SESSIONS/MONTH
150€
8 SESSIONS/MONTH
280€
12 SESSIONS/MONTH
360€

PERSONAL TRAINING 2TO1

Customised training plan, nutrition plan, weekly check ins, online support, accountability. 60 minutes each seession

1 SESSION 60 MINUTES
25€
4 SESSIONS/MONTH
90€
8 SESSIONS/MONTH
180€
12 SESSIONS/MONTH
240€

ONLINE COACHING

Customised training plan, nutrition plan, monthly check ins, online support. Video library, excercise descriptions.

STANDARD
70€
Live 30min consultation included
PREMIUM
200€
4-60 min live personal training sessions included

TEAM CLASSES

Small group strenght conditioning training classes. 60min/Session

1 CLASS
10€
4 SESSIONS/MONTH
40€
8 SESSIONS/MONTH
60€
12 SESSIONS/MONTH
80€

KICK BOXING 1TO1

1 SESSION 60 MINUTES
50€
4 SESSIONS/MONTH
180€
8 SESSIONS/MONTH
320€
12 SESSIONS/MONTH
400€

KICK BOXING TEAM CLASSES

1 SESSION 60 MINUTES
10€
4 SESSIONS/MONTH
40€
8 SESSIONS/MONTH
60€
12 SESSIONS/MONTH
80€

Personalised nutrition healthy meal plan

All my clients have an option to order their
Personalised nutrition healthy meal plan - calculated macros and calories specifically for client goals and needs which is prepared and cooked by myself
€20
Delivery or collection available in swords area
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My client's opinions are important to me, I'll highlight a few!

Aaron Cole

THX JAN

JAN, my personal trainer, is very effective! He has helped me achieve my goals so far, and I love our sessions. He is always motivating and supportive, making each workout something I look forward to. JAN's expertise in nutrition and kickboxing has also been incredibly beneficial.
5.0
David Garcia

Online BEST Trainer

I love working with JAN! His online training sessions are just as effective as in-person ones. JAN’s comprehensive approach, including kickboxing, diet, and lifestyle coaching, has helped me achieve my fitness goals.
5.0
Tom Smith

Healthier life

JAN’s expertise in kickboxing and personal training has transformed my fitness routine. His tailored diet plans and lifestyle tips have been essential in my journey towards a healthier lifestyle. Highly recommended!
5.0
Olivia G

Very effective!!

I have been training with JAN for six months, and the results are amazing! His personalized workout plans and diet recommendations have transformed my lifestyle. JAN’s knowledge in kickboxing adds a fun and challenging element to our sessions.
5.0
Sophie Murphy

Nice training

Jan my trainer has helped me achieve my goals so far and I love our sessions.
5.0
Abby O'Brien

Great traning!

I cannot recommend JAN enough! His expertise in personal training has helped me achieve my fitness goals. His nutritional advice and lifestyle coaching are tailored to my needs as a woman, making me feel supported and motivated.
5.0
Danny

JAN You ARE BEST!

JAN is an incredible trainer. His personalized programs have helped me with weight loss and muscle building. I appreciate his holistic approach, combining personal training, kickboxing, and dietary advice.
5.0
Joe Maher

Transformed my life

Training with JAN has transformed my life. His expertise in kickboxing, personal training, and nutrition has helped me achieve my fitness goals. His understanding of women’s health and fitness needs is exceptional. I highly recommend him to anyone looking for a comprehensive fitness plan.
5.0

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